Kettlebell to Achieve Fitness Goals: Kettlebells are perfect tools for swings, pulls, overhead throws, rotational training.; It helps improve ability to sustain fast muscular contractions, teach body to adjust to a constantly changing center of gravity
Adjustable Weight: Easy to assemble, click and twist design makes adjustable kettlebell effortless to adjust from one weight to another; Multiple weight variations: 5lb kettlebell, 8lb kettlebell, 9lb kettlebells and 12lb kettleball
Ergonmic Grip Design: Comfortable extra-wide cast iron bodybuilding kettlebell weight with a protective shell provides easy maneuvering and better gripping during exercise to avoid unnecessary rubbing and blisters associated with ballistic training
